A New Year … A New YOU!!!

I Know that its almost the end of January but I wrote this a few weeks ago and I felt that I should share this , so here it is . As we are about to start, we have to say good-bye to the year that has been. 2019 has been what it has been…

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Sometime for me

We have all had times where we knew we needed to look after ourselves as our body feels drained or just exhausted from our day to day activities. That is where I find myself tonight. This weekend has made this week seem like it should be Thursday already as my family has had an incident…

A day or two

Have you even found yourself doing something that you have wanted to do for a long time and you are finally enjoying what it brings to you that you overdo it ? I am sure we can all answer yes to that question. Well , I have done that a couple of days ago and…

Being a mother

Hey there all...I know I have not written in a while, but I had to take a personal break as my depression and anxiety really got the best of me after my doctor changed my medication. I wanted to restart writing earlier but never got around to it. So first I want to thank you…

Vision board

Today I attended a workshop on vision boards, and I have to say it's very informative. For those of you who don't know what a vision board is it is a board which you put together to help you keep your dreams and other goals in the forefront of your everyday life. On the board,…

Time for a change

  Hey there all... Did you miss me? Well, I have to say I missed writing over the last few days.  So here I am jumping back on the wagon and writing about change if you haven't figured that one out from the title. There are many different definitions for the word "change," but the…

Not every day is a good day

As anyone who struggles with mental illnesses knows not every day can be a good one. Therefore we often have to roll with the flow of these ups and downs. And unfortunately the last few days I have had mine. From the emotional rollercoaster to the many frustrations because I'm having difficulty coping it's been…

Organizing My Craft Room

One thing I enjoy doing with my craft room and the supplies in there is organizing. Don't ask me why but it always feels great to organize or as my husband says "reorganizing it again." Anyone who does any form of crafting knows that after crafting means the room you use for crafting needs a…

Thankfulness …

As we in Canada are about to celebrate Thanksgiving weekend I felt it was necessary to talk about the benefits of gratitude. I found that when I replaced my self-pity with gratitude it surely helped heal my depression and anxiety. I know I have gone through a lot of life experiences that has affected my…

Beating anxiety

If you think that tonight I have all the answers to beating your anxiety then I have to disappoint you. I am writing this tonight as I am reading a book by Jeremy Bennett called “The Solution”. I have gotten through the first few chapters and I felt that it has some information that could…